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Best Tips to Improve Your Sex Life
Cardiology to Improve Stamina
The
best and simplest way to improve your sex life is a thorough cardiovascular
exercise. Running, fast walking, or boxing 30 minutes, three times a week will
build a strong heart and improve circulation for adult dating personal. Good
circulation is very important in warding off erectile dysfunction and will lead
to stronger and longer erections. Whatever you do, just make sure that when
you’re exercising your heart rate is over 140.
Have More Sex
Sexual intercourse is beneficial to the body as it increases the heart rate, which burns calories. According to a report, “a 130-pound person can burn about seven calories per five minutes of vigorous sex.” Now if you keep that up for an hour and you’ll burn off 88 calories. You have fun, you’re having sex, and at the same time swingers personals are helping improve you sex life. Plus, the more sex you have, the more sex you’ll want as the act itself will increase your libido and sexual desire. It’s win-win.
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Yoga for Flexibility
Work the Legs and Gluts
Working the legs and gluts has to be the most underrated workout in the history of exercise. If you have weak or un-proportional legs, it will affect your sex life. Colin Bird, a Hollywood personal trainer, says, “If you don’t have strong legs, you’re not going to have endurance and you will suffer in the bedroom.” Plus he adds, “Women want full balance, which means their guy is not going to focus on one thing.” It is essential to go slowly and smoothly, holding each rep for a one- to two-second count.
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